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Sunday, October 25, 2009

Is there a way to stop period pain?

Maybe not stoping but something comes good for the pain?

PS: I'm not talking about medicines..Something like a drink can be?
Answer:
I dont use other things so much, just medecine, because i suffer also so much..And I dont think that there is other way Irmak, in order to stop it.
Just avoid gym, independently what they say that it is good for the circulation, take hot shower, and dont do hard exercise, because the uterus for those days is sensitive...
For your age, i wouldnt recommend a hard medecine, not even aspirine, it brings more blood, and i dont know if you afford also concerning stomach.
Take a soft medecine, and as soon as the pain comes, stop activities,and lay on bed.Dont force yourself...
Flat diet coke can work, yoga (specifically nauli abdomen), of course heating pads or hot water bottles, and hot baths.

If the pain is simply unberable you may need to resort to medication. First try ibprofen and if that doesnt work see your gynochologist and she may put you on birthcontrol or give you a stronger pain killer
One thing that works really well: make a hot water bottle, fill it from the kettle so that it's very hot, then hold it against your stomach, over your clothes - to get the full benefit you might need to hold it against a thin t shirt and put the t shirt over your skin.

This really works - believe me! You may find that the heat causes red welts on your stomach - these will go, so don't worry.

If you also get back ache when you have your period, make two hot water bottles, press one against your back, the other against your stomach.

Apart from painkillers, this is the only thing I've ever used that actually works.

You might want to go to the gynaecologist and get yourself checked out, though.
Vitamin B6 and Chamomile Tea

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